First things first, how can I help you???

Feeling overwhelmed by the daily demands of work and personal life? Struggling with firmly communicating your needs, practicing self-care, enforcing boundaries, or improving your self-esteem? I understand these challenges deeply. At Reclaiming My Wellness, we specialize in personalized couples and women’s retreats, workshops, and coaching to transform stress into growth and fulfillment. Our holistic approach combines mindfulness, cognitive-behavioral techniques, and expressive arts, providing you with practical tools and compassionate support to enhance your communication, build confidence, set healthy boundaries, and achieve your personal and professional goals. Start your journey to a balanced, more joyful life today. Offering virtual and in person services.

*This is a Black-owned company that prioritizes the needs and experiences of Black women. Our products and services are thoughtfully designed through the lens of Black women’s cultural perspectives. While our offerings center on the unique journey of Black women, we warmly welcome everyone, as this focus serves to highlight and celebrate their stories.

Hey, I’m Danielle.

Danielle L. McDowell, M.S., LPC, Virginia Board of Counseling Approved Supervisor

"I am an imperfect human who is also a creative, a licensed professional counselor, a best-selling author, an organizational founder, an expert speaker, and an adorer of all things music, healing, and culture.

My diverse skill set and personal experiences allow me to connect deeply with clients, offering empathetic, effective guidance tailored to your needs. Let’s transform your challenges into lasting success and holistic growth together.’

My Approach

Collaborative

I believe in the transformative power of collaboration to achieve the most customized outcomes. By immersing myself in your unique needs and goals, I become a dedicated collaborator in your journey. Together, we develop personalized strategies that not only address your challenges but also empower you to thrive, build confidence, and move towards independence.

Intuitive

I take an intuitive approach in my work to ensure the final result aligns with your creative vision and reflects your unique needs. We’ll work together to refine and fine-tune your goals, with accountability to achieve your vision.

Meet me at TedxMintStreet

Collective Will is about more than individual effort; it's about the combined strength of our ideas and actions. Be there as we unpack this theme at TEDxMintStreet on February 22. #TEDxMintStreet

Life & Lyrics: Through Danielle’s Eyes

This book delves into Danielle's personal journey, exploring heartbreak, illness, joy, and more through intimate storytelling. Each song offers a glimpse into her world, encouraging readers to create their own life's soundtrack. This inspiring blend of music and memoir ignites a passion for seizing each day and finding happiness.

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Creative Things

An Interactive Children’s Book Series

Danielle and her family, created a book series that features heartwarming tales that blend faith, family, and wellness. Titles include: "Grandpa Kyle's Magical Garden," "Grandma Ann's Prayers for Her Family," "Grandma Linda's Magical House of Flowers," "Grandpa Ted's Magical Adventures in his Tractor Truck,", and more.

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Expressive Arts Workshops

Experience Danielle's expressive arts workshops, blending music, writing, and body movement to explore themes of family, relationships, and wellness. These creative sessions foster personal growth and deeper connections in a supportive environment. Join Danielle to unlock your creativity and enhance your well-being..

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What Clients/Colleagues are Saying

"So why should you spend your money and time to read this book? This is truly a refreshing, must read story that speaks to the heart of every woman--young and old. Danielle has a way of tying music and life's occurrences with a unique twist that various types of readers can relate to. I challenge you to read this thought provoking, inspiring tale and see if you don't find yourself on several pages.

***This would also be a good book to read and share with teenagers as a real life/training skills or open dialogue session. ." - Speaking about Life & Lyrics: Through Danielle’s Eyes”

Alesha Brown, Alesha Brown LLC

“No matter the task or topic, Danielle brings compassion, patience, direct communication, motivation, encouragement and energy to share. It is a delight to be in her presence and be inspired by her.”

Naomi Tucker, MFT, ATR-BC, The Therapy Studio

“Danielle just gets it. Her care, joy, and wisdom can lead anyone into vulnerable topics that help us all grow. If you’ve got the chance to work with Danielle, you’re lucky. Don’t miss out.”

Ryan Schwartz, Owner & Founder, Mental Health Match

"Danielle was a presenter for the Virginia Beach CASA new volunteer training recently. She was so easy to work with, from the moment we called to inquire about availability, she was responsive and really sought to understand the ultimate goal of the presentation. She crafted an agenda for the training and make tweaks to it in order to meet the specific training needs we had. She was vulnerable and shared her personal experience which truly connected with the volunteers. She was professional, yet relaxed, and she made everyone in the room feel at ease.”

Megan Gillispie, MSW, Virginia Beach CASA

“It’s hard to use words to convey what it’s like to be in spaces with Danielle. Her authenticity, compassion, and soothing presence are indescribable. I feel very lucky to have the opportunity to work with her and know, for a fact, that I have grown as a person and therapist because of my relationship with her.”

Emily Fornwalt, PhD, LCMHC-S, Aligned Counseling & Supervision

“Danielle has an incredible gift for connecting with people. Her ability to bring synergy and insight to every conversation is truly inspiring. She is authentic and empathetic, and working with her feels like a breath of fresh air—her energy and wisdom are simply unparalleled.”

Julie “Jaye” Williams, MA, NCC, LPC-S, JW Counseling, Coaching and Consulting Services

Get in Touch!

Schedule your free 15-20 minute introductory session to discuss your needs and how I can assist you or your organization. Let's connect!..

FAQ

  • First things first, don't be nervous. We'll start with a free consultation to determine your customized needs (and if we'll make great collaborators).

  • Pricing is based on both the scope of your individual needs and your desired timeline. (I promise to offer competitive rates and will always require your signed approval before we begin any service).

  • I require the following information before confirming any speaking engagements: contact information of host/ event planner, location of event (online or in-person), speaker fee budget, expected attendees, and requested topic/scope for speaking requests.

  • I appreciate your interest in being supported by me for your therapeutic needs. There are some factors to consider before we could consider working together, it includes if we are entering into a dual relationship. That simply means it's against my ethical standards as a Licensed Professional Counselor (LPC) to support clients through both consulting and therapy. Additionally, there are other factors to consider. Please visit LITTherapy to see if I would be a good fit. Learn more

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